Saturday, December 03, 2005
I feel like trying my hand at a list - lists and other obsessive-compulsive activities are my attempts at relieving anxiety.
How about a list of my favourite anxiety relieving activities:
1. Cleaning my apartment
2. Searching the internet for 'answers' that don't exist, until things feel 'ok'
4. Not eating
6. Forest gumping it (aka walking really far)
8. Peeling my nails
9. Flossing and brushing my teeth
10. Sitting in the bottom of the tub with the shower on pretending I am in the rain forest (ok, shut up)
11. Calling my mother
12. Getting angry at my mother when she fails to make me feel better (the most disappointing thing I have discovered about life so far is that parents are not G-D. When all is said and done, they don't know best. Growing up is one big disappointment and disillusionment.)
13. Planning massive life changes like moving to California or joining the Peace Corps
14. Obsessing over what I could have done by now but didn't
15. Trying to get my head around the concept of infinity
16. On a similar note, trying to fathom the notion that the universe never ends - what does that MEAN??? (#15 and #16 always make things worse)
17. Taking a sleeping pill or an ativan and going to bed as soon as I get home from work
18. Writing - blog posts, random sentences, words, poems, short stories, angry pretend emails
19. Aggressively exfoliating and removing hair
20. Torturing myself with sad movies or music resulting in copious crying (as attractive as it sounds)
21. Buying things
22. Calling Josh and crying (lucky for him it's over the phone therefore sans visual)
23. Reading my fave blogs (I love you guys)
24. Going out for drinks and telling all of my friends how much I love them (at least I'm not a mean drunk)
25. Re-arranging my banking, which always ends in leaving me with no room to breath, which then requires a re-rearrangement and feelings of self-loathing and guilt when I find I am unable to live on nothing (go figure).
26. Re-reading a clinical text, which leads me to see how riddled with gaps my knowledge base is, which brings me to read the more fundamental professional texts, which then leads me to see that what I really need is to go right back to the basics and re-do the hard sciences: bio, chem etc... The next thing I know I wake up in the morning in a bed filled with textbooks (I think we can safely put this one into the #15 & #16 category).
27. Making lists
Posted by Rachel at 10:01 AM